Ways to Add Black Seed Oil to Your Diet

There are tons of health fads in the market, but amid the noise, black seed oil has been singled out as a superfood with an alleged host of health benefits. The substance is identified as a natural food which is effective in treating various illnesses. You might want to buy black seed oil and add this dark, mysterious liquid in your health routine. It is a supplement that has been road-tested for thousands of years and has scientific backing.

What is black seed oil?

Black seed is known by many names like black onion seed and black caraway. Its curative properties can be credited to thymoquinone and caryophyllene. It is said to have numerous health benefits, according to experts. Currently, it has gained popularity in the health industry as an awareness of its health benefits spreads.

Potential health benefits

Black seed oil can be used to address various medical conditions such as diabetes, eczema, dizziness, and high blood pressure. Animal studies have confirmed its potency against various diseases. It can even treat serious illnesses such as liver diseases, diabetes, and cancer. Additionally, its chemical compounds have potent anti-pathogenic and antifungal properties. 

How to add flaxseed oil in your diet 

Black seed oil is bitter and can be a bit hot. It is similar in flavour to cumin and oregano. Experts recommend that black seed oil be consumed raw. You can ingest at one teaspoon at a time. It is crucial to avoid heating it to preserve its nutrients. Be sure to follow the recommended doses, which is typically 1 to 2 teaspoons daily. You may want to buy black seed oil and add it to your diet. Despite its odd flavour and taste, it can be easily infused in a meal.

  • Use black seed oil with honey – This is a great option for users who want to get the health benefits of flaxseed oil but dislike its strong taste. Add pure black seed oil to honey to make a creamy concoction. Honey is a natural sweetener with powerful antioxidants which can tone down the strong aroma and flavour of black seed oil. This mixture helps you get the dual benefits of black seed oil and honey in one sip.
  • Put some black seed oil on your food – Since flaxseed oil has a spicy and strong flavour, it is ideal as a salad dressing oil. You may want to add it to your seasoning shelf. Sprinkle tiny drops on your meal for an added kick. Mix a teaspoon of it on your salad and enjoy. It is crucial to use black seed oil as a seasoning and not as a cooking oil. Black seed oil exposed to high temperatures can degrade and destroy its fragile and intricate chemical structure. It is only recommended for use as a seasoning and dressing.
  • Mix black seed oil in your smoothies – Everyone enjoys a good smoothie.  If you want your smoothie to be extra healthy, drizzle the recommended dosage of black seed oil. You may also add black seed oil to other beverages such as milkshakes and coffee. If you’re turned off by the spicy taste of black seed but want its health benefits, you can add it to these sweet treats to make it more digestible.


Black seed oil has been proven in treating various health issues. It has been used extensively for thousands of years across cultures. When you supplement with black seed oil, you have the assurance that you are taking a superfood with scientific backing and road-tested efficacy.