Aftercare in recovery is vital in maintaining long-term sobriety and general well-being. It offers structure, emotional assistance, and practical tools to help individuals sustain their progress after rehab. Aftercare offers essential tools for success through therapy, sober living homes, support groups, or holistic wellness programs. This blog by experts from our Houston alcohol rehab explains how family and friends can support your recovery after treatment. Continue reading for more information or call us today to explore our aftercare programs and get the support you need to sustain your recovery.
In What Ways Can Family and Friends Support a Loved One’s Recovery?
Family and friends are a critical component of healing and aftercare. If you have an individual struggling with addiction, numerous methods exist to offer support in sustaining their sobriety after rehab, including:
- Acquiring knowledge. Acquire comprehensive knowledge regarding addiction, recovery, and aftercare. Understanding your loved one’s experiences helps facilitate the establishment of appropriate boundaries and enables you to provide support after treatment. Treatment centers generally provide group sessions to educate family members about addiction. Mutual support groups tailored for families can help you in managing the challenges associated with a loved one’s addiction.
- Attending couples or family therapy. Couples or family therapy offers a secure environment to confront challenges associated with a loved one’s addiction, including communication difficulties, trust deficits, and boundary establishment.
- Celebrating the achievements of your beloved. In the initial stages of recovery, achieving several days of sobriety can be perceived as a triumph. Celebrating sober milestones with a loved one can give them the motivation to stay committed to their recovery.
- Encouraging beneficial behaviors and practices. Your loved one may first have a hard time finding joy in things other than drugs and alcohol. Promoting the development of healthy behaviors and routines, including regular exercise, proper nutrition, adequate rest, and engagement in hobbies, can help individuals discover constructive methods to manage stress.
- Engaging in self-care. Prioritizing your physical and emotional well-being can enhance your ability to manage a loved one’s addiction and recovery. It is natural to feel a range of emotions when a loved one member or friend is addicted to drugs or alcohol, including guilt, anger, and fear. Addressing your emotions through engagement in constructive and beneficial activities or seeking individual therapy is essential.
- Gaining insight on the signs of relapse. Recognizing the signs of relapse will help you determine whether your loved one is approaching either of the signs. Signs include social withdrawal, neglecting 12-step meetings or therapeutic sessions, changes in sleep or eating habits, drug cravings, and idealizing previous drug use or experiences.
- Keeping drugs and alcohol away. Seeing or discussing drugs and alcohol may provoke adverse reactions in individuals in recovery. You can help your loved one considerably by not drinking or using substances in front of them and advising them to avoid places with drugs and alcohol, such as nightclubs, and restaurants.
You’re Not Alone . Discover How Family and Friends Can Help at Skyward Treatment Center in Houston, TX
aftercare plans are established before the completion of a formal treatment program. You will collaborate with your treatment team to evaluate ongoing care that most appropriately meets your needs. This may involve transitioning to an outpatient program. At our Houston alcohol rehab, we offer a range of outpatient programs. Contact Skyward Treatment Center in Houston, TX, and talk to a compassionate and informed admissions navigator to identify your needs, understand your options, and develop your recovery plan.
