No matter how dedicated a person is to their diet and exercise program they still may have some areas of stubborn fat that do not want to go away. This fat can decrease their self-esteem and self-image. There is help for people with stubborn fat and ways to get rid of it. Liposuction Springfield MO can help as well as these other methods.
Eat Soluble Fiber
This fiber can absorb water and will form a gel-like substance. This will slow down the food as it makes its way through the digestive system. This will help a person feel full for a longer time and they will eat less. This will reduce the number of calories they are consuming which will lead to weight loss. Soluble fiber is found in foods such as Brussels sprouts, avocados, and blackberries.
Avoid Trans Fat
Trans fat has been linked to heart disease and the buildup of abdominal fat. A person should read the labels on the products they purchase to make sure they are not eating trans fat. Trans fat can also be called partially hydrogenated fats on food labels.
Watch Alcohol Intake
Too much alcohol can lead to the buildup of belly fat. A person should not have more than a drink a day. Alcoholic drinks are often high in calories which can add to an increase in weight.
Increase Protein Intake
Protein is needed for weight management. Protein can increase the feeling of fullness and will help retain lean muscle mass. Protein can be found in meats, fish, eggs, and beans.
Reduce Stress
Stress can lead to the production of cortisol which will lead to weight loss. People that have a stressful life often eat due to the cortisol levels or emotionally eat as a coping skill. A person should find an activity they enjoy to reduce stress levels. They can even try meditation to calm down and keep their stress levels in check.
Easy on the Sugar
Sugar contains fructose and this can lead to health issues including obesity when consumed in high amounts. Sugar can lead to weight gain as foods that are high in sugar are often high in fat and calories and low in nutrients.
Cut of the Carbs
Some carbs are okay for the body and some such as refined carbs that can lead to weight gain, especially in the abdominal area. People that consume fewer than 50 grams of carbs a day can lose this belly fat.
Cook with Coconut Oil
Coconut oil is a healthy fat. It has been shown to give the metabolism a boost and reduce the storage of fat, especially in the stomach. When cooking replaces the fat from butter and other oils with coconut oil.
Lift Weights
Lifting weights can help improve strength and the development of lean muscle mass. Lean muscle mass can help burn calories, increase metabolism, and help get rid of stubborn fat.
Eat Fish
Fish, especially fatty fish are good for the body. They contain omega 3 fatty acids which can help reduce abdominal fat. A person should try to get at least 2 servings of fish a week. Some of the best fish to eat include salmon and mackerel.
These are some ways to reduce stubborn belly fat. In addition to liposuction Springfield MO, a person can take some measures to reduce the development of this stubborn fat. This will allow a person to slim down and get rid of fat in those problem areas.
