We always hear a lot about the perils of outdoor air pollution, but what are we breathing in while we’re indoors?
The average American spends nearly 90% of their time indoors. If you don’t have good air quality in your home, you’re putting yourself at risk of various respiratory illnesses, which can have a huge effect on your overall health.
In this post, we’re going to tell you how you can improve the indoor air quality of your home and protect the health of yourself and your family. Just a bit of preventative maintenance will go a long way. Keep reading and you’ll feel the joys of fresh air all the time.
Change Air Filters
Your air conditioner is an important part of your home. Not only is it cycling air through your home and regulating the temperature, but it’s filtering out common air pollutants. These may include anything from asbestos to lead, mold, and mildew.
If you’re not changing your AC unit’s air filters on a regular basis, then they’re going to fill up and the indoor air pollutants will move through freely. It doesn’t just raise the potential for harm, but it can also damage your AC unit over longer periods of time.
Maintain Your AC Unit
Air conditioner maintenance can’t be understated. As we just said, your AC unit filters out indoor air pollution. If you’re not having your unit inspected and repaired when necessary, then you’re putting yourself at risk.
It’s not hard to keep your AC unit in good shape. If there’s something wrong, it’s crucial to diagnose it quickly so you can have it fixed (click for air conditioner repair). The average air conditioner unit should last about 15 years, so if you don’t know how old yours is, have it inspected to find out.
Vacuum Regularly
Pollutants don’t just float around in the air. They also tend to attach themselves to various surfaces in your home. One of the biggest harborers of pollutants, like pet dander and dust particles, are your carpets and furniture.
Make sure to vacuum at least once per week to ensure that those pollutants aren’t making themselves at home. This is an easy way to improve air quality, as clean carpets will actually trap the dust for you.
Bring Indoor Plants Into the Fold
The best way to boost the air quality in your home is by introducing plant life into the equation. If you’ve ever enjoyed a long walk through a forest, you’ll know that you won’t find more breathable air. You can’t turn your home into a forest, but keeping lots of houseplants will definitely help.
Ferns, lilies, palm trees, and English ivy are all great air purifying indoor plants.
Indoor Air Quality and Quality of Life
Perform indoor air quality testing to find out where your home’s air quality stands. These are a few ways to improve your indoor air quality and your overall quality of life. If you want to breathe clean, healthy air, then taking these measures is a no-brainer.
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