Next time you’re shopping for groceries, take a look at the ingredients. Sugar is added to almost everything we eat and it’s a big perpetrator in widening waistlines.
Don’t worry, you won’t need to ignore your sugar cravings when they hit. All you need to do is find the right healthy snacks for sweet tooth. You’ll be able to enjoy a delicious treat without compromising your health.
This guide will explore five healthy snacks to keep in your pantry whenever you’re looking to satisfy a sugar craving.
Let’s get started.
- Dark Chocolate
If you’re always reaching for chocolate desserts, you can satisfy your cravings by making an easy switch. Dark chocolate is a low-sugar snack that gives you the flavor and satisfaction of chocolate but without the sugar and calories. Look for options at your local supermarket or create your own chocolate bars at home.
- Coconut Yogurt and Mango
For a delicious tropical treat, combine rich mango and smooth coconut yogurt. It feels indulgent, but it’s nutritional and easy to make. Keep frozen mango chunks on hand so you don’t have to cube a new mango every time you’re craving this snack.
If you’re feeling adventurous, add toppings to your yogurt. Almonds, shredded coconut, and banana slices are some examples of toppings that are sure to take this snack to a new level.
- Cashew Butter Protein Bites
Talk to any of your health-fanatic friends and they’re sure to bring up cashew butter. This healthy spread can be utilized in a variety of ways, but using it to make cashew butter bites is the most fun. This snack is full of healthy fats, and you can add some protein to give it an extra nutrition boost.
If you’re new to cashew butter and want extra information, you can find more here.
- Chia Pudding
Use nature’s best superfood to make a satisfying sweet snack. Only two tablespoons of chia seeds contain about 140 calories, 4g of protein, 7g of unsaturated fat, and 11g of fiber. They’re also a good source of calcium and rich in healthy omega-3 fatty acids.
Chia pudding is great for a lot of dietary restrictions since it’s both keto-friendly and vegan. Best of all, it’s easy to customize!
- Banana Mug Cake
There will be days when you’re really craving cake. It can be difficult to find a healthy alternative to indulgent traditional cakes, but this banana mug cake comes close.
All you need is a ripe banana, pure maple syrup, and an egg. Combine these ingredients and pop them in the microwave. Once it’s ready, you’ll have a healthy cake that’s ready to enjoy.
Healthy Snacks for Sweet Tooth
Yes, people need to eat less sugar, but that doesn’t mean giving up sweets altogether. In fact, it’s important to find healthy snacks that contain natural sugars.
Whenever you’re in the mood for a treat, there are plenty of healthy snacks for sweet tooth. Try them all and you’ll forget all about your past unhealthy favorites.
Looking for more articles like this? Be sure to check out the Health section of our blog!